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Wednesday, September 26, 2007

Choosing a Shed Roof

If you're planning on building your own shed, then you may want to browse through the selection of roofs that are available before you decide on your shed roof. The one you use will be an important factor in determining the look of your shed. It could also impact the amount of space you have, so you will find it is well worth the time and effort you put into planning your roof. When your planning a shed roof you can build any kind you want.

You can choose a gable roof for your shed. Gable is a classic style of roof that has two sloping sides that meet in the middle to make a ridge. They are the most common roofs used on sheds and are also the easiest to build. Then, of course, there is the Gambrel roof, if you know a barn roof then you are looking at a gambrel roof and is very similar to a gable roof. Each of these roofs has two panels with a break in between. A gambrel roof has a wonderful country barn look, which creates extra storage space.

There is also a salt box roof you can make, which is also similar to a gable roof, but only one side is short and steep while the other is longer and flatter. This kind of roof gives you more headroom and storage space, which always comes in handy. A hipped roof is a little more complex than the rest of the roofs. All four sides slope in like a pyramid and gives your shed a cottage style look.

So as you can see you have many choices in roofs and it will depend on what your needs are for storage and what you want to store. It will be worth the effort to check out the options you have when it comes to building a roof for your shed. It can also add much more room for things you need to store to get rid of the items around your home.

For lots of helpful information on

shed doors and related topics, visit The Sheds Guide at

http://www.theshedsguide.com

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Podcasting 101: A Step-by-Step Guide to Making and Promoting Your Own Podcast

If there's one thing the Internet is fabulous for, it's giving virtually everyone the ability to be heard. Long gone are the days of controlled media messages sent out by the powerful few, information available only by way of the Tom Brokaw and Time Magazine. Thanks to the World Wide Web and an influx of user-friendly software, now even old Mr. Jones down the street can project his voice across oceans.

Podcasting is one of the newest, freshest ways for him to do that.

Think of it like an audio blog; a podcast is a recorded program similar to radio (sans commercials, of course) made available via mp3 files on websites or RSS feeds. But unlike radio, users can download these programs onto an iPod or any other mp3 device and listen at their own convenience. Also unlike radio, there are no FCC standards to regulate the content; a podcast can say anything about any topic at any time. It's revolutionary, really.

And by following a few fairly simple steps, anyone can make them.

1. Get a Niche. Maybe you already know precisely what your podcast will cover: you want to host your own music countdown, promote your friend's newest invention or discuss the nitty-gritty political issues of your home state. That's great, get to it! But for those who aren't so sure, who know only that they want to give podcasting a shot, it's a good idea to check out what other hosts are up to. iPodder.org and Podcast.net are home to tons of podcasts on a variety of topics; download several shows on issues that interest you and see what's being done and how you might do it differently. Don't be afraid of creativity; try putting a new spin on an old issue or blowing the doors off a topic that's only rarely, if ever, covered. Listeners will continually come to your podcast if you offer something fresh and vivid.

2. Get a Plan. Once you've discovered your niche, get down to details. Though the beauty of podcasting is the ability to buck the rules of traditional audio broadcasts, it sometimes helps to consider what made those rules so traditional in the first place; this will help you map your show much more effectively.

First, consider format: how long will the podcast be? Will you have guests or take phone calls? Will you play music of any sort? Think about how other shows similar to yours function, remember all the radio programs you've heard before. Keep in mind that while you can certainly forget all the rules, you want to keep your listeners listening; a you-only six-hour program about cheese might not be the easiest thing to digest.

Once you've figured out the format, divide and plan the show accordingly. If you're hosting a talk show, for instance, decide how many (and which) topics you'll cover and how long each topic will get. And don't forget to break it up; since podcasts have no commercials, you'll need a way to give listeners a breather between issues -- consider using some sort of music or audio clip. Also, make sure to prepare opening and closing remarks for the entire thing, maybe even give listeners a sneak peek at the next program; identifying yourself, as well as referring to future episodes, is a great way to remind listeners to come back for more.

3. Get Tech. You've got the idea in theory, now get it into practice. You don't need to be a tech genius to record your podcast, but you definitely need some basic recording equipment and software. First and foremost, you'll need a microphone. While it's entirely possible to use your computer's built-in mic to record your voice, it's a much better idea to invest in an external mic; the sound will be that much cleaner and professional. Shure makes several microphones perfect for voice recording (try an SM57 or SM58), and you can find these at very affordable prices on eBay or any music shop that sells pre-owned instruments. And while you're scoping out microphones, grab a pair of headphones to track the sound; you'll want some unidirectional that covers your entire ear. Again, eBay and used music shops are the best way to go for these.

Now you just need the software. Mac owners tend to use GarageBand, as it comes with the newest operating systems, but PC users or those with no recording software already on their computer tend to use Audacity, a free audio recording/editing program that can be downloaded online (audacity.sourceforge.net); it's a fairly simple program, but tons of tutorials are available to walk you through its functions. Just remember to also download the free mp3 encoder as well; you'll need that to turn your podcast into the most easily consumable file type.

Once you've recorded your podcast and edited out any mistakes (and added music or audio samples), you'll need to minimize the file size (by either lowering the sample or bit rate), convert it to mp3 and upload it onto your website. Don't have a website? No worries! Our media (www.ourmedia.org) has recently begun providing users with completely free bandwidth and storage for podcasts and other sorts of media. It's a great way to get your podcast online while avoiding fees (if the podcast starts to gain a following, however, you'll definitely want to consider creating a website for it specifically).

4. Get Heard. So you've got the first episode of your podcast recorded, edited, uploaded and ready to go. Now you just need some listeners -- but how do you find them? The most obvious and widely used way of attracting listeners to your podcast is by submitting it to podcast directories and search engines, of which there are hundreds (run a Google search to find them). And while directories and search engines are a definite means to getting your voice out there, it's sometimes worth looking into alternate methods of promotion if you really want to take your podcast to the next level. Get involved in online forums and blogs that are similar to your topic and trade links with like-minded people; there's a whole community of podcasters out there eager to check out your program. And if your podcast has a regional slant, try getting some publicity in local papers or magazines. Though it may seem difficult, it's often entirely possible to get mentioned in print media simply by asking. Create a press release and personal bio for your podcast and send it off to as many media sources as possible; you'll be surprised at what may transpire.

Sonia Winters enjoys podcasting and writes for Andy Hagans Link Building ( http://www.andyhagans.com ), a link building service.

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Tuesday, September 25, 2007

Metal Detection Down Under

Among the world's top notch metal detectors, an electronics company down under has made its mark in the industry. Minelab Electronics Pty Ltd is an Australian company that specializes in electronic devices and which include an array of detection equipment for consumer and industrial usage. Their products have been used extensively by both the military and industry mining projects across the globe.

Minelab is dedicated in providing the best technologies for its clients. They have incredible people working behind the scenes to ensure that they can create and deliver products with exceptional quality.

They always keep their customers in mind and will always try to provide all the needs of their customers and business partners. The company is guided with philosophies like integrity and respect for people, good communication between them and their clients, and a constructive working environment. It is no wonder, therefore that the company is able to offer various innovative solutions.

Compared to some of the companies in the industry, Minelab is still very young. The company began in 1985 but since then, the company has aspired to be a leader in the field of metal detection.

Thanks to the highly competent research, engineering and development teams, the company was able to immediately break into a market that was dominated by industry giants that have more than 20 years of experience tucked under their belts. It was no easy feat, but the Minelab persevered until it reached the status that the company enjoys now.

Minelab today is known manufacturer and distributor of metal detection equipment and technologies in Australia, Europe and the United States. It also has earned the ISO 9001 Quality Endorsed Company level which ensures that their products are of highest quality.

The company is divided into divisions. This is to make sure that every target consumer will receive the company's utmost attention. Minelab Countermine, for example, is a division wholly dedicated in creating the best technology in land mine detection. Their products have been used by humanitarian and military organizations extensively in service of de-mining communities affected by conflicts.

The Minelab Consumer, on the other hand, provides the world market with high quality gold, jewellery, coin and treasure detecting products. Their metal detectors have been designed to get optimum results regardless of ground terrain or conditions.

Another division of the company is the Minelab Security division which focuses on making superior detectors and scanners for security purposes.

The MF-1 Hand Held Security Scanner, for instance, is fast becoming the "in" thing in portable security detection and is beginning to be popular in domestic and international airports, for law enforcement and for security screening purposes.

Low Jeremy maintains http://metal-detector.articlesforreprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

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Business Plan 101 How to Write a table of Contents

No matter what business you plan to start in your next entrepreneurial endeavor you need to be thinking about writing a business plan. Even if you are not seeking funding for your new business or already have secured funds from family members, angel investor types, personal savings or partners. A business plan helps you start out on the right foot and makes you think about your future strategies. One important thing you need in a business plan is a table of contents that you can use as a guide, as you go thru the hectic and tedious steps to start your new business. There are a myriad of rules, regulations and inane paper work and you must stay focused at all times.

It is recommended that you go and buy yourself a book on how to write a business plan and try to find one, which has a sample business plan which is most similar to your business model inside. Below is a sample table of Contents that you can use to help you, so A.) you do not forget any important items and B.) as a template to help you create your own table of contents. I recommend you print this article and then take the table of contents and modify it to fit your business model. Once you complete this exercise you are well on your way to creating the best possible business plan for your future small business. Now then, below is a table of contents, which we had used in a business for a mobile car wash company. Go ahead and look it over and see if this is something you believe can assist you.

- - - - - - - - - - - - - - -

Executive Summary 3

Company Analysis 6

Company Description

Company Mission Statement

Company Analysis

Industry Analysis 10

Trends

Position for Growth

Marketing Analysis 12

Target Markets

Bonzai and Blitz Marketing

Sales

Advertising

Media

Management 22

Operations 25

Inventory

Equipment

Hours

Systems, Procedures, Computer, Credit Card Units

Legal Strategies 30

Licensing

Regulations

Insurance

Financial Strategies 32

Taxes

Capital Requirements

Benefits

Strategic Planning 35

Long Term Goals

Manager Plug-Ins

Financial Projections

Billing

Anticipated Gross Sales from Services

Anticipated Business Expenses

Profit Per Truck

Appendix 38

First Year One Truck Anticipated Gross Sales from Services

First Year One Truck Anticipated Business Expenses

Net Profit One Truck

Picture and Sketch of Unit and Signage

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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Monday, September 24, 2007

Healing With Crystals Part I

Everyone and everything is surrounded by and infused with energy. When you combine the energies of stones and crystals with your own energies, they can help you to heal, to find peace, to energize your life and to protect you from the negativity that is everywhere these days. So often we find ourselves feeling dragged out and sad or sorrowful, when we cant pinpoint the reason for the way we feel. Take a look around you, what do you see? Coworkers that feel the same way? Family members, school mates, friends? All it takes is for one person to have a bad day and before you know it, everyones energies are feeding off each other and as long as the chain is unbroken, it will continue to make you feel lousy. The more negative energies you come up against in a day, the worse you will feel and then you are far more likely to get sick with a serious illness. Your immune system could be seriously compromised and then you are less able to fend off everything from a cold to cancer and even problems such as endocrine imbalances and kidney problems, not to mention you start to feel as if even your sanity is being threatened by all the bad vibes you come up against on a daily basis.

Try putting a large quartz crystal in the area where you are, physically, most of the day. That crystal will soon start taking the bad energies into itself so that you dont feel them as much. This is especially true of smoky quartz. And when you add some amethyst , you start feeling more relaxed. The stone called Spirit Amethyst or Cactus Quartz is made when amethyst and citrine crystals grow on the outside of a clear quartz crystal point and it is excellent for clearing negativity and relaxing you. A large piece of amethyst near your head as you sleep at night helps to drive off insomnia and nightmares and thus lets you sleep deeper and your body can repair itself while you sleep.

If it seems you encounter a lot of negativity during your hectic day, try carrying dark colored stones with you, either in a pocket or your purse or briefcase. Obsidian, onyx, hematite and tektite will help to dispel the bad energies, while letting the good and clean energies through to help you maintain your balance. Then add a couple of soothing stones in with them, such as aquamarine, lapis lazuli or moonstone, or a carnelian to help you feel less angry. You will notice a difference in how you feel within a couple of days. You will be able to deflect the bad and absorb the good, and when you feel good, you will help those around you to feel the positive, pure energies and make everyones day brighter.

Mona Lindsay is co-owner/operator of Wisdom of the Ages, an alternative religion book store in Howell, Michigan.
Fitness and Good Health at any age

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Sunday, September 23, 2007

Microwave Oven Radiation Dangers - Home Safety

The microwave is possibly one of the best inventions for busy people. Allowing us to cook food in a fraction of the time it would take in an oven, the microwave has made cooking simple for millions of people worldwide. However, the amount of radiation we are exposed to in our day to day lives has become a worry for many people.

How Microwaves Work
Microwaves heat food by sending out waves that cause the water molecules in a food item to vibrate rapidly. This creates an energy that presents itself as heat to cook the food. Ideally, the waves are contained within the microwave because the door is closed as it is turned on, releasing waves and cooking the food.

Problems arise when living skin tissue is exposed to these waves. This type of radiation is only present while the microwave is running and if it has a leak. This leak is undetectable to the human eye, as microwaves are colorless and odourless.

Microwave Radiation Health Concerns
The radiation from your microwave can cause potentially serious health problems.
These problems include: Skin Cancer, Cataracts, Dizziness and Headaches, Blood Disorders, Temporary Sterility in Men

Experts fear that children are more susceptible to possible damage caused by microwave resonance. This is because a child's cells are still dividing rapidly as they grow and any interference with that natural biological process could cause cellular mutation and possibly long term damage.

Unfortunately, the studies that have been done to determine the "safe" levels of exposures to microwave radiation tested subjects exposed to a high level of radiation for a relatively short period of time. The effects of low-level exposure over several decades is unknown.

The danger is compounded when people are bombarded with radiation not only from their microwave, but from cell phones, wireless networks, radio towers and more. It is hard to pinpoint exactly which technology could be causing the level of environmental radiation to rise to an unsafe level. Without actually knowing what that unsafe level is due to a lack of solid research, one can only try to limit their exposure.

How to Avoid Dangerous Microwave Exposure?
Research conducted by microwave repair servicemen indicates that over 50% of microwaves which are at least two years old leak around 10% higher radiation levels than what is recommended by the FDA. The good news is that by doing a slight readjustment, the problem can be solved. If you do have a microwave that more than two years old, have it serviced to see whether it is safe to use.

Bob Shobi writes on cell phone radiation and general radiation issues for RadiationTalk
Learn more:
Find out more about Microwave ovens radiation
Read and learn more about Cell phone radiation dangers and Radiation protection

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30 Uses for 3x5 Index Cards

Have you discovered how these little 3x5 Index Cards can help bring order and a feeling of control into your life?

By writing down your list of goals, things to do and outlining a plan on a card, you may get a sense that that your projects are manageable after all. As you check off completed items on your To Do list, close your eyes for a second, take a deep breath, and give yourself a pat on the back to celebrate your accomplishment no matter how small! Soon you will have a smaller list.

Besides To Do lists, here are some other uses for Index Cards:

Shopping Lists: Groceries, Back-to-School Supplies etc.
Birthdays to Remember
Personal Mission Statement
Goals: Business/Personal and Daily/Weekly/Monthly/Yearly

Party Guest List
Recipes
Menu for Dinner Party
Name Tag
Favourite Prayers

Books on Want List
List of Books you've Read
Use as Business Card in a pinch
Bookmarks
Homework/Assignments & Due Dates

Note to Self and/or others
Price Tag for Vendors
Want Ad or Mini-Flyer for Bulletin Board
Mileage/Gas Record in Car
Travel Directions

Favourite Quotes
Favourite Websites and other Notes to keep by your computer
Computer Keystroke Shortcuts
Summary of Key Points from Workshop/Seminar or Audio Tape
Contest Entry Form (for Vendors at Show or Sale)
Project List

Project Outline
Frequently used Phone Numbers to keep them handy
Labels for Storage Containers
Labels for File Boxes or Drawers
Notes on the Door for Delivery Person

I tried to make a paper airplane out of one but it was too nose-heavy and only went a couple of feet away then did a nose-dive. So I can't add 'paper airplane' to my list.

Don't forget you can colour code your projects and keep some blank Index Cards handy in the car,in your handbag, briefcase, on your desk etc. You'll never know when you'll need one!

In case you have large handwriting and find this size of index card too small, you can try the larger 4x6 card size.

This is the second article I have done on index cards. To read the first one, follow the link the Resource Box below.

Lorraine Peltier is a work at home mom who lives in Southern Ontario, Canada with her family and two adorable cats. She has recently created a blog to celebrate her collections of vintage fabrics, paper and other delights including her new adorable kitten. Come visit for links to other resources: http://lpvintage.blogspot.com

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